How to get rid of guilt?
Nuggets from today's reading

Attitude of Gratitude

-Karthik Gurumurthy

In her wonderful book, The Wealthy Spirit, Chellie Campbell describes how, when she was a girl, her mother taught her to play "The Glad Game." On days when Chellie came home from school complaining about something- a bully on the playground, a harsh teacher, a skinned knee, or difficult homework- Chellie's mom would hug her, kiss away her tears, and then suggest, "OK, enough complaining. Let's play 'The Glad Game.'"

"The Glad Game" is another name for a Gratitude List. "The Glad Game" helps you focus on what's right in your world today, instead of what's wrong. Chellie's mom was a very wise woman, teaching her that no matter what your troubles, there are still plenty of things to be grateful for: a sunny day, good food to eat, a loving family, a house to live in, a family pet to love, a handful of friends to enjoy, and much, much more.

Chellie would follow her mother's suggestion:

  • "I'm glad I have you as my mom."
  • "I'm glad the weekend is almost here."
  • "I'm glad I have some nice clothes to wear to school."
  • "I'm glad I don't have to share my room with my sister anymore."
  • "I'm glad I get to watch TV when I finish my homework."
  • "I'm glad we have pie for dessert."

Playing "The Glad Game" is a terrific way to change your attitude in a hurry. We all slip into self-pity once in a while... after all, we're only human. The important thing is to cut the pity-party short and shift into gratitude. An attitude of gratitude will get you much farther in life than complaining and self-pity

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