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June 2005

Beginning today

Beginning today I will no longer worry about yesterday. It is in the past and the past will never change. Only I can change by choosing to do so.

Beginning today I will no longer worry about tomorrow. Tomorrow will always be there, waiting for me to make the most of it. But I cannot make the most of tomorrow without first making the most of today.

Beginning today I will look in the mirror and I will see a person worthy of my respect and admiration. This capable person looking back at me is someone I enjoy spending time with and someone I would like to get to know better.

Beginning today I will cherish each moment of my life. I value the gift bestowed upon me in this world and I will unselfishly share this gift with others.

Beginning today I will take a moment to step off the beaten path and to revel in the mysteries I encounter. I will face challenges with courage and determination. I will overcome what barriers there may be which hinder my quest for growth and self- improvement.

Beginning today I will take life one day at a time, one step at a time. Discouragement will not be allowed to taint my positive self-image, my desire to succeed or my capacity to love.

Beginning today I walk with renewed faith in human kindness. Regardless of what has gone before. I believe there is hope for a brighter and better future.

Beginning today I will open my mind and my heart. I will welcome new experiences. I will meet new people. I will not expect perfection from myself nor anyone else: perfection does not exist in an imperfect world. But I will applaud the attempt to overcome human foibles.

Beginning today I am responsible for my own happiness and I will do things that make me happy... admire the beautiful wonders of nature, listen to my favorite music, pet a kitten or a puppy, soak in a bubble bath... Pleasure can be found in the most simple of gestures.

Beginning today I will learn something new; I will try something different; I will savor all the various flavors life has to offer.I will change what I can and the rest I will let go. I will strive to become the best me I can possibly be.

Beginning Today, And Everyday.


14 tips to a happier life

1) Endeavor to change the way you look at things. Always look at the bright side. The mind may drag you to think about negativity and difficulties. Don't let it. Look at the good side of every situation.

2) Think of solutions, not problems.

3) Listen to self-improvement CDs where you can identify your blindspots.

4) Each day devote about half-an hour and 1 hour reading some self improvement book which changes your default setting in your mind.

5) Watch your thoughts. Whenever you catch yourself thinking negative thoughts, stop them, and try to think of pleasant things.

6) Always look at what you have done and not at what you haven't. Sometimes you start a day planning to do several things. At the end of the day you feel frustrated that you haven't been able to do all of those things, and you become unhappy.Instead do something about how can prioritize things in such a way that you become more efficient in finishing things that are most important for you.

Look at what you have done, not at what you have not been able to do. You may have accomplished a lot during the day, and yet you let yourself become frustrated because of some small things that you did not do. You have spent all day carrying out successfully many plans, and instead of being happy and satisfied you look at what was not done and you feel unhappy. It is unfair towards yourself.

7) Each day do at least one thing to make others happy. This can be a kind word, helping your colleagues, stopping your car at the crossroad to let people cross, giving your seat in a bus to someone else, or giving a small present to someone you love. The possibilities are infinite. When you make someone happy, you become happy.

8) Always make a decision to be happy throughout.

9) Do not envy people who are happy. On the contrary, be happy for their happiness.

10) Be where happy people are and try to learn from them to be happy. Remember, happiness is contagious.

11) When things do not proceed as intended and desired, do your best to stay detached. Detachment will help you to stay calm and control your moods and reactions. Detachment is not indifference. It is a completely different thing. Detachment has much to do with inner peace, and inner peace is conductive to happiness.

14) Smile more often.


Certain incidents make us so tense.. our blood vessels reach a bursting point because of them.

Many a time, we get tense due to trivial things. Here is an example: A professor moved to another University. His colleagues went to see him off at the railway station. They were so engrossed in talking, that they did not see the train moving. Suddenly flustered, they decided to jump into the train.. Their idea was to move into the correct compartment in the next station. But the Professor who was supposed to be in the train was still holding his luggage in his hands and was unable to board the train. A passer-by consoled him saying, “Don’t worry! In the next ten minutes another train will come”.The professor replied, “My colleagues came to see me off; but they have all boarded the train by mistake!” When we are agitated, no matter how hard we work to accomplish some task, the net result would just be zero, as it blinds our minds on several occasions.

A King wished to appoint a Minister for his Kingdom. His court had four men with the same qualifications required for the post. Therefore the king decided to conduct a test them for the post. One day, he called all four of them and said, “I have a lock. It is a scientific lock, made according to mathematical calculations. Tomorrow morning all of you would be given a chance to open this lock. The person who succeeds in opening this lock within the shortest time will become the Minister of this kingdom”.

The men sat up the whole night, browsing ancient writings regarding locks, mathematical designing etc., and made notes. Only one amongst them looked at a few palm leaves and then went to bed.

The next day, in the king’s court, the mathematical lock was brought and placed in front of the four men. The men came up, one by one, and looked at the lock. They started referring to their notes about the locks and tried to open the lock. The one who had gone to sleep early was the last one to come.

He just came near the lock and inspected it thoroughly. To his surprise, he found the lock was not locked at all! So, without even using a key, this man opened the lock easily by removing the hook. The king appointed him as the Minister. The three others in the anxiety to open the lock did not bother to check whether the lock was locked, in the first place.

To solve a problem, one must first understand the problem. To understand the problem, the mind should be calm, without tension or agitation.