Live life fully
Conscious communication

Anger Management

-Karthik Gurumurthy

It is important to know how to defuse anger. It is more important to remember the following when you are angry.

  • Keep short accounts: This serves to minimize the pent-up emotions that lead to anger.
  • Think before you speak: If you dump the whole emotional load first, without thinking , you will spend more time than you care to imagine cleaning up the mess.
  • Describe how you feel: Please express how you feel preferably in a controlled tone of voice; you are more likely to create a cooler atmosphere.
  • Seek resolution quickly: WIth experience, I have learned that anger left to fester becomes a deep emotional infection that only gets worse at time passes.



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