Your emotional intelligence has a lot to do with how physically healthy you are. Emotional health results from optimizing your innermost feelings, from dealing with conflicts, and from viewing difficulties as opportunities, not disasters. The following six actions are excellent good habits to possess.
- Accept yourself. Deal with the world without constant inner battles. Not every battle is worth winning.Accept what you can't change. When you find something that can and should be changed, accept that responsibility.
- Accept others. Dealing with others' faults is a test of one's maturity. Accepting others helps you deal with their faults and allows you to criticize without venom. Not getting along with people is a sign your emotional health needs work.
- Keep your sense of humor and use it as a plane to shave off the rough edges of life. Your humor reflects your attitude toward others; don't joke at the expense of others.
- Appreciate simple pleasures, no matter how often repeated. Stay excited over things even if they seem ordinary to others.
- Enjoy the present. Although you can provide for the future, you cannot control or foresee it. Venture fearlessly into new projects and new places.
- Learn to have fun rather than living in a state of constant resentment. Sometimes if I take sometime and play with my son, it feels great to play with him with all the innocence and wonder than watching a movie/TV.
Denis Waitley noted that scientists are discovering that disease is not necessarily caused by gems and viruses acting alone. All people have germs, but not everyone becomes ill. In addition to hereditary and environmental factors, there is strong evidence that the cause of many illnesses is closely linked with the way an individual reacts to life.
16 year old Melissa Anderson knows how to react to life and injuries. After being struck by a motorcycle, Anderson was rushed to UCI Medical Center in Orange, California. When doctors removed her ruptured spleen and repaired her damaged liver, they weren't finished. The accident punctured her lung, broke her collarbone and right leg, and caused her brain to swell. Doctors expected Anderson to be hospitalized for months.
When she regained consciousness, Anderson had other plans: She wanted to go home. Twelve days later she did."When I want to do something, I just go for it. I worked on getting out of there," she explained. Her doctor,Dr.Lekawa, said Anderson's "attitude and willingness to get up and move around despite pain speeded her recovery and prevented side effects such as pneumonia, embolisms, or kidney failure." He added, "The will to recover causes hormonal changes in the body that encourage healing. I absolutely believe that a strong attitude to do well and survive helps you out."
Researchers claim that your right attitude is a medicine and they can back up their claim. Physical and emotional health are interrelated; a person with good emotional health can work, love, and play without much internal stress.But things have a way of getting tough, and when they do your emotional intelligence determines your ability to cope. Emotional health is as important as physical health because it helps you visualize, imagine, and anticipate full recovery from illness. You also can reward yourself for recovering. Good emotional health should be a goal in your life. Activities such as hobbies, reading, enjoying nature, gardening,or listening to music can help your emotional health.