Previous month:
September 2020
Next month:
November 2020

October 2020

Expectations

-Karthik Gurumurthy

"When one's expectations are reduced to zero, one really appreciates everything one does have."
-Stephen Hawking

Love this quote. Not in a sad way, and I suppose it depends on how you read it.

Lot of times we tell ourselves that “no one cares what I think” or “this is just the way it is or there’s nothing I can do”

When we realize that those are just stories and we learn to not expect what people might be thinking, or how a situation should be then it opens up a whole new way of seeing the world and appreciating what’s really there.

Because people will care what you think and want to hear what you have to say and there’s always something you can do.

Always.

When you learn not to expect a certain result, people surprise you and Life surprises you.


Rewind or Fast forward

-Karthik Gurumurthy

Lot of times I encounter people who wished that they can go back in time and alter the course. I don’t believe in living with regret but there are some things that I would definitely have done differently in my life. Obviously I can only know that now with hindsight so it would be impossible to know how some things would play out at the time. I’m a big believer that we do what is right at the time, using the information we have.

What is helpful now though is having the benefit of that knowledge to know that that thing, person or job isn’t for you.

It helps us to make future decisions and navigate our way through any new options that present themselves.

One of my friends asked me the question  the other day if f it was possible, would I go back in time and change anything? Probably not. All those decisions (good and bad) led me to where I am today, and all the people I now know and love. Better to focus on now and appreciate all the positives rather than dwelling on a past you can't change. Easier said than done sometimes.


Why is being Grateful important?

-Karthik Gurumurthy

Gratitude can make you feel calmer, content and relaxed. Each time we reflect on what we have and what we are grateful for, our brains release Serotonin.Serotonin is the key hormone to stabilise our mood and happiness – it promotes our wellbeing. It also helps with sleeping and digestion.

Practice daily gratitude at the start of your day and notice how you feel happier, calmer and relaxed. I spend 5 minutes as part of my morning routine to be thankful for all I have.

I ask myself - what am I most grateful for today?

Each day my response includes:

· For my amazing family, colleagues, students

· I get to serve the world each day working with favorite people.

· My deep network of incredible souls (family and friends)

· I get to choose how I react and respond to each and every situation I find myself

· I get to choose how I nurture my mind, body and health

When we SERVE ourselves and show gratitude - we in turn SERVE all those we touch, see and interact with.

👉🏽 What are you most grateful for today and how will you embed the practice of daily gratitude into your routine?

Wishing you all a fabulous start to the week.