Thankful and Grateful

Digital Detox

-Karthik Gurumurthy

Mindless scrolling can numb you out. Plus, there is so much information out there on social media that can completely overwhelm you. Switch off your phone for at least a few hours. to start with. And increase the time as you progress. Take a week off social media if needed. It can help you feel rejuvenated and relaxed. Be completely offline, and make sure that your friends and family know that you are on a digital detox so that they can help you in that journey of inviting calm and peace into your life.


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