354 posts categorized "NotestoMyself"

Nuggets from Roger Federer: Commencement speech at Dartmouth: June 9 2024

-Karthik Gurumurthy

Little nuggets of wisdom can be found all around us if we keep our eyes and ears open to the possibility. Roger that!



The main take aways from Roger Federer’s commencement speech are:

i. Effortless is a myth:
Talent matters but talent has a broad definition. Most of the time it’s not about having a gift but having grit. Discipline, trust and patience are talents. Embracing the process is talent. Managing your life is a talent. Developing and working on these abilities is key to success.

ii. It’s only a point:
The best in the world know they lose again and again and have learned to deal with it. You move on, be relentless, adapt and grow.

iii. Life is bigger than the court.
Life like tennis is a team sport. Your success depends on your team, your family, your friends, your rivals. These influences shape you in who you are and to become the best version of you.

iv. He won 54% of all the points he played, yet he won 80% of all the matches he played!

v. Even a small, but consistent, performance edge at a micro-scale integrates to a much bigger macro-scale advantage over a period of time.



-Karthik Gurumurthy

It feels like there is never enough time in the day to achieve everything we want to. Work, family, the daily rituals of life, getting through a to-do list sometimes seems impossible. We're living during a time when most people around the world glorify productivity. Being busy is almost considered a virtue, but it's worth asking ourselves why this is and how we can overcome it. There are a couple of problems with this excuse. The first is that we do make time for things that are important to us. Actually, it's a really interesting test of your personal values to see what you spend time on. Another problem is that we are often more engaged in meaningless actions instead of productive activity. Productivity and time management research demonstrates that we spend a significant amount of time answering emails that are reactive and less time in deep work or working without distraction on creating something, depending on your field of work, that could mean writing, connecting with clients etc.

Creating habits is more than just being motivated to do so, it requires discipline. I have a good friend who is an executive coach and business school professor who always reminds people that motivation is just one part of the equation. Discipline is key to building sustainable habits. Discipline really means a sustainable plan of action for you. Have you ever gone to a seminar or workshop and been so inspired to change your behavior at work only to have that wane once you get back because of the regular cadence of your job? That's because you needed a plan. A plan to build habits and I'm going to suggest four key things to help with this plan. Develop a regular practice for reflection and learning. Be prepared to fall off the wagon. Connect with others, and know your purpose. How can we build commitment in a way that is sustainable?

Number 1, have a regular practice for reflection and learning. Are you familiar with the scientific method? Scientists develop hypotheses, design experiments to test these hypotheses, evaluate the results, and then make adjustments to their hypotheses and complete the whole process over and over again. This is how scientists learn and actually it's how adults learn too. Models of adult learning suggest that the way we absorb and integrate new knowledge is that we take in new information, we test it out, we evaluate the results and we adjust. In this context, we can think of creating a meaningful plan as engaging in the scientific method, we need a regular, consistent and easy way to follow experimentation and learning. Learning is hard. What I find is helpful for reflection is to structure it. I typically think about reflection in four steps.

The first thing I'm trying to do as I reflect on something is to identify some if-then cause-effect relationship. When I look back at this meeting, or I look back at this project or I look back at this situation or events or whatever, I want to digest my feelings. I want to see if I miss something, all that. But then I want to, at the end of that, see if I can pull away some generalization, some lesson for myself. Then what I want to do is provide the argument for why I believe that lesson. If I think in this situation that instead of talking, I should've listened. Why? What's the outcome that would have produced? Listening more makes people trust me more. There's a potential generalization. Why do I believe that might be so? What's the argument for that? If I was going to try to convince my colleague to listen more in order to foster trust. What would I say to make them believe that to be true? What happened in this experience that led me to believe that? Is there anything else in my life that makes me think that's a good lesson? What's the lesson? Identify not just moods, feelings, etc. But what's the lesson and then what's the argument for that lesson?

Then the next step is what I think of as complexities. What are the boundary conditions, when might be hard to do this, when might it not work? There are always limitations. Nothing is always true. Things are usually true, often true, or sometimes true, true under some conditions. What are the conditions under which this lesson holds?

Then the last one is implementation. What am I going to do differently now that I appreciate this lesson? What is the behavior practice saying? What am I going to do differently so that I remember to use this lesson rather than forget about it? When I think about reflection, what's the lesson? What's the argument for the lesson? What are the limitations? What am I going to do to make use of this rather than leave this behind and forget about it? The second is to be prepared to fall off the wagon and have a plan. Part of the reason this is so interesting to me is because I have always been really good at setting a great big goal, getting excited about it, breaking it down into daily goals. Then I miss one's day, maybe I wasn't feeling well or I was preoccupied, or whatever. I think well, missed that day might as well give up. We actually need to have a practice for what happens when we aren't achieving our smaller goals. Is it because we didn't set the right goal to begin with? Maybe we need to course correct or did we simply have a bad day and we need to forgive ourselves and think about tomorrow as a fresh start?

Research on fresh starts show that they do matter. They matter for motivation and commitment to our goals. Decide whether your practice needs to change or if you just needed a break, either way, you can keep going. The third is to connect with others. You might have heard it said that if you share your goals with others, you're more likely to achieve them. This is true. Making a commitment to others holds us accountable. It's why gym buddies are such a good idea. It's easy to skip the gym if it's just you. It's harder to tell your friend who's already in the car and headed to the gym that you're going to leave her hanging. Growing as a leader is an individual journey, but it is not an isolated one. Other people are on leadership growth plans of their own and creating these connections can be so helpful. When I was completing my leadership coach training, I found that my commitment to my own practice of leadership growth felt like it took off because I had this group of like-minded people to talk to, share ideas with, and to go to for advice. The fourth is keep the big picture in mind. What is your purpose? Don't get scared by the word purpose. I don't mean you have to write a treatise on your reason for existence. I simply mean know why you're interested in developing as a leader. Why is this journey important to you? What are you hoping to accomplish throughout it? Why is a powerful concept and having that big picture goal in mind can be a powerful way to help us stay committed to our daily exercises. Growing as a leader requires commitment. That means we have to build sustainable habits that will help us stay on track while we grow, create a practice for experimentation and reflection, course correct and use a fresh start when you course correct. Connect with others who want to grow as leaders and know your why for choosing to focus on your own leadership growth.

Good news

-Karthik Gurumurthy

Yesterday I got updates  from three of my students. By God's grace and their deliberate and persistent hardwork,  One got into UPenn, another one to Columbia and the third got into Cornell.  I wasn't surprised by these updates as all of them worked really hard to make this happen. Cascais


Why Travel?


-Karthik Gurumurthy

To wanderlust's insistent call, a traveler takes heed,
Beyond the map, a world enthrall, a tapestry to read.

New lands unfurl, with sights unseen, where senses come alive,
From bustling streets, a vibrant scene, to mountains reaching high.

A tapestry of cultures weave, in languages unknown,
With open hearts, the travelers receive, a kindness they have sown.

The compass spins, a lesson taught, not just where we may roam,
But self-discovery, dearly sought, a journey found in home.

For wanderlust unlocks the mind, with every winding trail,
A broader view, a heart more kind, a spirit that won't fail.



-Karthik Gurumurthy

The birth place of Vasco Da Gama, one of the most famous explorers during the Age of Exploration. His discovery of the sea route to India around Africa in 1498 set up a new trade route between Asia to Europe and is considered the beginning of global imperialism and colonialism.

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The Monument to the Discoveries is an imposing tribute to the bravery and innovation of the explorers who took to the seas in search of new horizons. It was built in 1960 to commemorate the 500th anniversary of the death of D. Henrique, the Navigator.



Importance of Lifelong learning

-Karthik Gurumurthy

Dr. Louis Brus delivered his Nobel Prize lecture today  at the Aula Magna, Stockholm University. He was introduced by Professor Heiner Linke, Member of the Nobel Committee for Chemistry. He was awarded the Nobel Prize this year for his work in Quantum dots.

“We’re all trapped by our educational backgrounds. You come out of school knowing a certain field but you don’t know about any other fields of science. That limits what you can do for sure. The way to combat this is to every day learn something new. I tell my grad students that the greatest skill they have is to continue to learn by themselves after they have left graduate school. Most of the things I have used in my life are things that were invented after I left graduate school and I had to keep learning just to keep up with the field.”- Louis Brus

You can watch the entire lecture here.

Continuous learning is the key to staying relevant in an ever-evolving world. Louis Brus's perspective resonates deeply – the ability to adapt and acquire new knowledge independently is indeed a priceless skill.

It's fascinating to hear about Louis Brus's emphasis on continual learning beyond formal education, especially in a field as dynamic as science.

It reinforces the idea that success isn't just about innate genius, but about a commitment to growth and staying curious. 

Life lessons

-Karthik Gurumurthy

From a young age, I've harbored a deep desire to become a valuable member of society. I believe that each of us has a unique purpose and the potential to make a positive impact on the world around us. As I look ahead to this new chapter, I encourage all of you to consider how you too can become valuable members of society. It's not about fame or fortune, but rather about the lasting impact we leave on the lives of others.

As I step into my 50s, I am filled with gratitude for the journey thus far and excitement for the adventures that lie ahead. My wish is that each of you embarks on your own journey of becoming a valuable member of society, leaving a legacy that shines brightly for generations to come.

Thank you for being a part of my journey, and let's continue to inspire and uplift one another.

For my birthday, I have shared a list of lessons to document on the lessons I have learned over the years.

  • Stop talking and start doing. NOW!
  • Get over yourself. Anything worth doing is worth sucking at it…at first.
  • Be your own boss—no matter who you work for.
  • Please make sure your wife is well taken care of. Marriage is a garden that requires consistent attention to flourish.
  • Give your kids the gift of working through their own struggles.
  • Assume any text, email, or anything in writing will become public.
  • Embrace change before it’s forced on you.
  • Stop arguing and start listening. You don’t win people over with logic. You win them over by listening.
  • Be generous with your time, ideas, attention, smiles, compliments, and money.
  • Remember the Caterpillar and the Butterfly. In your struggle to break out of your darkest moments, you transform into something new and build the strength in your wings to soar.
  • Persist until you succeed, but also know when it’s wise to quit.
  • Earn respect by respecting yourself first.
  • Demand more of yourself than anyone else could ever imagine expecting of you.
  • Pursue excellence in the 5 F’s of your life—Faith, Family, Finances, Fitness, and Friendships. Weakness in any area puts your entire life out of balance.
  • Stretch your comfort zone daily. Life’s best opportunities lie on the other side of fear.
  • Embrace failure, but don’t repeat it.
  • Celebrate success, but don’t rest on it.
  • Live each day with urgency—and patience.
  • Don’t worry about the failure that could be. Worry about the regret that’s guaranteed if you don’t try.
  • Stay grounded by deepening your faith.
  • Accomplish big goals with small steps.
  • Thank those who doubted you.
  • Inspire others to break through their barriers to success by breaking through your own.
  • Reject rejection. People don’t reject you as a person. They reject your words, ideas, offer, or product. Don’t take it personally.
  • Always Be Serving
  • Solve people’s problems, and you’ll never be unemployed.
  • Treat everyone with dignity and respect—especially your enemies and critics.
  • Dress to show respect.
  • Surround yourself with people who raise your game.
  • Find joy in the journey-especially your struggles.
  • Fear mediocrity, not failure.
  • Learn how- and when-to say no.

Making it count

-Karthik Gurumurthy

18262 days in this planet. and starting 18263rd day here. Thankful to amazing parents, wife, brother, teachers, friends and family for being there throughout this journey. My journey would have ended in 3176 days if not for all the Blessings and prayers from parents. 

There’s something about milestone birthdays that make us reflect. And as great as it is to look back and be grateful for all the experiences that have shaped who I am today, I’m even more excited to look forward at what’s yet to come. You see, if there’s one thing I’ve learned, it’s that every day is a gift. We only get one life, and it’s up to us to decide how to spend our time. Working on making each day count for making a positive impact to make sure dash counted for something good. Don’t let people scare you. 50 is amazing!

I have more life experience than ever before.
I know myself better than ever before.
I have more meaningful relationships, and a purpose that drives me to get up and be excited about my work.
I have no idea what aging gracefully means, but aging happily is pretty sweet.

My wife Shobana was so thoughtful and kind to reach out to my long list of students and created an amazing video which made my day. I can't imagine the amount of work that went for creating that. It was lovely to see students from different timelines joining hands. Awesome to see everyone. Thank you, Shobana. It was the best Birthday gift, ever.

Spending time with my mom, son and wife. What more can I ask for? I do miss my dad, though. But I know he is there with me all the time guiding us every step on a day-to-day basis.

My advice is don’t get so busy with life that you forget to live. Spend your time wisely and invest in the things and people worth your time and energy.

  • It's an opportunity to reflect and share some life lessons.
  • The world is not black and white. Life is full of complexities and nuances, shades of gray that make every situation unique. Embrace the ambiguity and learn to navigate through it.
  • Getting along is more important than being right. You don't always have to win every argument. Sometimes, maintaining relationships and harmony is far more essential.
  • Nothing is more important than family. They are your rock in times of storm, your source of joy and balance. Cherish them.
  • Elevation requires separation. Go work on yourself.
  • There is a difference between giving your kids the you never had vs. giving them the things you never needed.
  • Carpe diem: Seize the day, seize the moment, seize the opportunity. Make the most out of every day.
  • Let go of what you can't control. Worrying about things beyond your control only drains your energy. Focus on what you can influence and let the rest unfold as it will.

As I step into the second half-century of my life, I carry these lessons close to my heart. Hoping they resonate with you too.

Thankful and  feeling Blessed for everything. I have been blessed abundantly in every facet of life. I couldn't have asked for more.

When I was born 50 years ago today, my parents certainly rejoiced in the gift of my life. Today, I know that what I most desire—for my life to have significance, to add value, to be coherent—is not an achievement but a gift.

Learning agility

-Karthik Gurumurthy

Helen Tupper and Sarah Ellis shared yesterday in HBR about how to be an agile learner. 

What is learning agility?

Learning agility is the skill of learning from experiences so you can succeed in new situations. For example, a leader with learning agility can successfully transfer their talents across different parts of an organization. And individuals with high learning agility become the trusted “go-tos” for high-profile projects and high-impact positions. An agile learner can successfully navigate two different types of newness: complex work with no blueprint and situations where they have no previous experience. Where some people struggle with the high levels of ambiguity that newness creates, agile learners take advantage of the opportunity and succeed in situations where other people might stall.

Agile learners are adept at empathizing with and even anticipating different perspectives. By putting themselves in other people’s shoes, they can connect dots, spot and resolve potential conflicts, and zoom out to see the bigger picture. Rather than waiting to be told a different point of view or that something won’t work, agile learners seek out dissenting opinions and are open-minded in their approach. 

Agile learners have high levels of self-awareness. They understand their impact and seek insight on how they can improve. They are specific about the support they need and confident enough to ask for help from others so they can be at their best. They see learning as a constant and are proactively curious about the world around them, borrowing brilliance from different people and places.

Questions to ask ourselves about our learning agility:

  • How often do I work on something for the first time?
  • When have I spent time in my courage zone (i.e., doing something I find “scary”) over the past three months?
  • How do I respond when priorities and plans change without warning?
  • Who do I have conversations with to learn about people and teams I have limited knowledge of?
  • How confident am I in high-challenge conversations, where people have different points of view?
  • How much cognitive diversity (i.e., people who bring a variety of different experiences, perspectives) do I have in my career community?
  • How do I feel about asking for the help I need to succeed?
  • Where do my strengths have the most impact in the work that I do?
  • How frequently do I ask for feedback on what I do well, and how I could improve my impact?




-Karthik Gurumurthy


Rokuon-ji  commonly known as "Kinkaku-ji", is a Zen temple of Shokoku-ji school of Rinzai Buddhist denomination. It's famous for its breathtaking Golden Pavilion, a three-story structure covered in shimmering gold leaf that reflects beautifully on the surrounding pond. This area used to be the Salonji family's villa. In 1397, "Yoshimitsu", the third Shogun of Ashikaga Shogunate, took it over and built the Kitayama palace  centering around the golden stupa, "Kinkaku". When the Kitayama palace was founded, it was the center of politics and culture and was used to welcome the Emperors of Japan and trading partners from China (Ming).

After he passed away, it became a temple according to his will. Rokuon-ji Temple garden, designated both a Special Historic site and a Special place of Scenic Beauty. They have retained the atmosphere of those days and maintained it really well. Throughout its history, Kinkakuji has faced its share of challenges. It has burned down several times, most notably in 1950 by a deranged monk. Each time, however, the temple was meticulously rebuilt, ensuring its stunning beauty continues to captivate visitors from around the world.  It was registered as World Cultural Heritage site in 1994.

Here are some interesting facts about Kinkakuji:

  • The Golden Pavilion is covered in approximately 200 square meters of gold leaf.
  • The pond in front of the pavilion is called Kyōko-chi (Mirror Pond) and is said to reflect the Pure Land of Buddhism.

Thought for the day

-Karthik Gurumurthy


“Choose a day as your day of simplicity. Speak little, and listen with attention. Do something incognito and nice for a person you are close to. Eat simple and natural food. Create time periods for not doing anything – just walk, look around, live the  moment. Have your mind open to a more profound and silent sensitivity. Appreciate each scene and each person as they are.”

Rosenborg Castle

-Karthik Gurumurthy


Rosenborg was built as a pleasure palace by Christian IV at the beginning of the 17th century, and quickly became the king's favorite castle. Christian IV left a deep impression on Danish history through his colorful personality, building projects and waging of war.

Christian IV ruled the counry together with the Privy council, but absolutism was introduced with his son Frederik III in 1660. Many of the furnishings in the castle reflect the pomp of the absolute monarchy. 

From the 1700s Rosenborg was no longer used as a residence, but became the place where the kings placed their oldest. finest and rarest objects. Here the king's guests could see the wealth  and status of the Danish-Norwegian kingdom in Europe. Rosenborg opened to the public as a museum in 1838. This displays the king's lavish collection of valuables, often acquired as  gifts from foreign rulers.

Round Tower-Copenhagen

-Karthik Gurumurthy

Disvoveries have been made in the Round Tower. Institutions have started here. Important historical figures have come here. And people from all walks of life have passed each other in search of Copenhagen's most charming  view 34.8 metres above the street. The whole world is passing through the Round Tower and has done so since 1642, when the tower was finished. For centuries , the views of the city's roofs and sights from the top of the Round Tower have been Copenhagen's major attractions.

With its distinctive Spiral Ramp, the Round Tower is one of Denmark's best-known and most visited structures. It was built as a platform  for the university observatory and for centuries it was the centre of Danish Astronomy.  The foundation stone was laid on July 7, 1637 (344 years later MS, Dhoni was born which is a different story altogether). Five years later the Round Tower was finished as the first part of the Trinity complex, which was designed to accommodate three things : the observatory at the top of the tower, the University library above the Trinity church and the church itself  below.

The Round Tower is built by King Christian IV, who constructed its round walls in the royal colors yellow and red. The king himself also sketched the famous golden rebus on the front of the tower: Lead , God, the right teachings and justice into the heart of King Christian IV.

Halfway up the tower you will find the library Hall since its reopening in 1987. The platform on top of the tower has a great 360 degree city view  centred by the Observatory, which is still used in the winter months and thus the oldest functioning observatory in Europe.

The Spiral ramp twists 7 1/2 times around the tower's hollow core and is the only way to the top. It is inspired by both German Renaissance castles and ancient structures and is unique in a Danish context. 

The Round Tower planetarium shows the solar system with the sun in the centre. The observatory telescope dates from 1929 when the current observatory building was opened 


-Karthik Gurumurthy

The warship Vasa capsized and sank on its maiden voyage in Stockholm (about 395 years back) on 10 August 1628. After 333 years on the seabed, the mighty ship was salvaged, and its voyage continued. Vasa is the world's best preserved 17th century ship, magnificiently adorned with hundreds of carved scupltures and 98% original.

If you visit Sweden, please do checkout Vasa Museum. I strongly recommend watching the short film about Vasa and take the guided tour around the ship.  All around the ship, there are exhibitions that tell the story of Vasa's history and what the artefacts, sources can tell us about the ship, people and society in early 17th century Sweden, The order you visit the different exhibitions is for you to decide. 

Christiansborg Palace

-Karthik Gurumurthy


Christiansborg Palace was the main residence of Danish monarches until 1794,when the royal family moved to Amalienborg. However, even today the royal family still use large parts of Christiansborg Palace.

If you visit the Christiansborg Palace in Copenhagen, you will be given a tour of the kitchen beneath the palace where it gleams with one of the Europe's largest collection of copper kitchenware. You will experience a sensory bombardment of culinary artistry, pastry cakes and colorful flower arrangements from the 1930s.


You will also get to explore the 800 year old underground ruins. The oldest ruin is the curtain wall from Bishop Absalon's 12th  century castle.Another famous ruin is the Blue Tower, the fabled prison from Copenhagen Castle.

The Royal reception rooms provide the magnificient setting for the Queen to carry out her official duties. Her Majesty receives her guests in these rooms surrounded by the green marble plasters, golden silk wall coverings and tapestries. She also signs acts of parliament into law and holds New Year banquets in the palace just as her predecessors have done over the centuries.


At the heart of Christiansborg Palace lies  the Great Hall where the Queen holds the gala dinners when there are state visits and other festive occasions. Visitors can explore 1100 years of Danish History on the walls of the Great Hall which are decorated with colorful tapestries. The Great Hall can accommodate up to 400 guests for banquets, state visits and New Year receptions. The Danish artist Bjorn Norgaard's modern tapestries were a gift to Queen Margrethe II in 2000. They narrate 1000 years of Denmark's history, from Viking times to the present day.


There is room called Alexander Hall which depicts the entry of Alexander the Great into Babylon. This also holds Queen's library which is Queen Margrethe II's book collection where many of the books date from the 18th century.


Grundtvig's Church (Grundtvigs Kirke)

-Karthik Gurumurthy

This is a must see in Copenhagen.

Grundtvig's Church was erected in commemoration of the great Danish priest, poet, and reformer N.F.S. Grundtvig (1783 - 1882). This monumental church is referred to in modern terms as a Gothic cathedral.

Master builder and architect Peder Vilhelm Jensen Klint (1853 - 1930) died before the church was finished. The task was entrusted to his son architect and designer Kaare Klint (1888-1954), who completed the building of the church in 1940. Kaare Klint has also designed the chairs for the Grundtvig's Church - a chair made of beech wood with a wickerwork seat - a Danish furniture design.





Amalienborg Palace and Marble Church

-Karthik Gurumurthy


Amalienborg is the home of the Danish royal family, and is located in Copenhagen, Denmark.


Inside Marble Church (Frederik's church)



It consists of four identical classical palace façades with rococo interiors around an octagonal courtyard ; in the centre of the square is a monumental equestrian statue of Amalienborg's founder, King Frederick V.  Amalienborg was originally built for four noble families; however, when Christiansborg Palace burned on 26 February 1794, the royal family bought the palaces and moved in. Over the years various kings and their families have resided in the four different palaces.The Frederiksstaden district was built on the former grounds of two other palaces. The first palace was called Sophie Amalienborg. It was built by Queen Sophie Amalie, consort to Frederick III on part of the land which King Christian IV had acquired outside of Copenhagen's old walled city, now known as the Indre By district, in the early 17th century.



Marble Church, also known as Frederik's Church, is a stunning Baroque church located in the Frederiksstaden district of Copenhagen, Denmark. It was designed by the architect Nicolai Eigtved and construction began in 1749, but was not completed until 1894 due to various interruptions and setbacks.Today, its turquoise dome stands as a captivating focal point in the Copenhagen skyline.

Take your Best shot

-Karthik Gurumurthy

Lovely, authentic, humorous, inspirational  and insightful commencement speech by star tennis player John McEnroe at Stanford. He talked about the epic Wimbledon Championship match in 1980. Though he gave everything he had, he lost to Borg in 5 sets, 1–6, 7–5, 6–3, 6–7(16–18), 8–6. He said: "I once had the privilege of meeting the great Nelson Mandela. He told me he listened to that match on a tiny radio from his prison cell on Robben Island, and that the whole prison hung on every point of that match. That we get, we gave Mandela a brief respite from the excruciating hell of 27 years of political imprisonment meant more to me than any award I've ever won."

So winning isn't everything. The journey and the effort were more important.

You can listen to the whole speech here.

Why travel?

-Karthik Gurumurthy

Pushing yourself out of your comfort zone, by exploring new places and things, can increase the level of dopamine in your brain. Travel opens your mind in a way that few other things can. Speaking to new people and getting new perspectives will change how you perceive the world. Engaging yourself in various topics of conversation will help you see the world from many different points of view.


Nuggets from Dr. Ghez

-Karthik Gurumurthy

Ghez was born in New York City in 1965 and grew up with a passion for science and math. After earning degrees in physics and astronomy at MIT and Caltech, she began studying the stars at the W. M. Keck Observatory in Hawaii.

It was there that Ghez made her most significant discovery: using a technique called adaptive optics, she was able to capture the first-ever images of the black hole at the center of our galaxy. This breakthrough helped confirm the existence of black holes and opened up new avenues of research into their properties and behavior.

Ghez has continued to push the boundaries of our understanding of the universe, using innovative techniques to study the motion of stars and other celestial bodies. She has received numerous awards and honors for her groundbreaking work, including the prestigious MacArthur "Genius" Fellowship and the Nobel Prize in Physics in 2020.

But perhaps most importantly, Ghez has served as a role model and mentor for countless young women and girls interested in pursuing careers in science and technology. Her dedication, intelligence, and passion for discovery are an inspiration to all of us.

Did you know that Astronomer Andrea Ghez is the 4th woman to ever receive a Nobel Prize in Physics for her work on the supermassive black hole at the center of the Milky Way? 


Break free of your limitations

-Karthik Gurumurthy

You know the story about the elephant whose one leg used to be tied using a small rope since the time he was young and he used to experience a lack of freedom in moving around wherever he wished. At that age, the small rope was enough to tie the elephant. As the elephant grew bigger, he possessed the physical strength to break the rope and wander around freely but instead of making use of his strength to break the rope, he did not do so. He remained confined to the same small region where he used to be tied because his mind was conditioned that he cannot break the rope, which is an example of a mental limitation.

In a similar manner, the inner region of our mind is the place where we as children got used to being tied with the different types of ropes of a lack of optimism or positivity. E.g. I cannot do well or I am not good enough or I am not as successful as others or I am low on self-confidence or I am an under-achiever. These ropes in many people are so strong that a time comes when situations of success have arrived in their life in different forms as they have grown up and they have achieved reasonably in different spheres of life. At that time they can easily break these different ropes, but they still remain low on optimism.

Digital Detox

-Karthik Gurumurthy

Mindless scrolling can numb you out. Plus, there is so much information out there on social media that can completely overwhelm you. Switch off your phone for at least a few hours. to start with. And increase the time as you progress. Take a week off social media if needed. It can help you feel rejuvenated and relaxed. Be completely offline, and make sure that your friends and family know that you are on a digital detox so that they can help you in that journey of inviting calm and peace into your life.

Bring your ideal self..into reality

-Karthik Gurumurthy

Spend time every day imagining your ideal self. Picture what you would look like, how you'd speak and your tone towards those that can do nothing for you. Think about how you'd act in uncomfortable situations, how you'd push through difficult scenarios or how you'd come up from being underwater. Picture what your wardrobe consists of, the environment you'd live in, and the places you'd explore. Visualize the memories you'd like to create with your closest friends and the success of the business your child you once dreamt of.  Envision how you'd act, think, believe, laugh, smile, move and speak. Visualize your ideal self and now, do everything in your power to become that person. Because if you were able to imagine and feel them- then they exist.

But it is only up to YOU and your power to become it. It is only up to you to match the energy that lays dormant within you and that ALIGNS with the world you envision living in.